2020 has been a tough year, there is no doubt about it! I for one am running out of steam, motivation is low and I´m wondering whether this pandemic will ever end and if it does what will be at the other side of it? I´m noticing the lows are coming more often and lasting longer, and I know I´m not alone. And that´s okay. We are human beings dealing with an unprecedented level of uncertainty and change and we don´t have our usual stress-busting outlets available to us so we can expect things to feel a but more challenging